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My training philosophy is based on functional movements that will help my students improve their overall fitness, mobility, and strength. The focus is on proper form and technique to prevent injuries and maximize results. 

Accreditations include:

• National Academy Sports Medicine
• Strong First Girya 1 (KB)
• Strong First Lifter (Barbell Training) 
• PPSC Functional Kettlebell Training
• Animal Flow 1 

My training uses a variety of equipment, including free weights, resistance bands, and kettle bells. Training programs are customized based on the client's goals and preferences.

Training sessions typically last 60 minutes, but can be adjusted based on the client's schedule and availability.